Boxing
Bag work, footwork and pad rounds for every level.
Our boxing program teaches real technique in a friendly room. There is no sparring unless you ask for it, and no experience is needed.
Who it is for
Beginners who want to learn properly, and experienced boxers who want quality pad work and conditioning.
Boxing Fundamentals: stance, footwork and basic punches
Bag and Pad Rounds: combinations and fitness
Technical Sparring: optional and invite-only
What to expect
Rope work to warm up, technique drills with a partner and rounds on the heavy bag. Loaner gloves are free for your first month.
Your first week is free
Seven days of classes and open gym. No card needed.
What to bring
Comfortable clothes
Clean training shoes
A water bottle
How a session runs.
Every class follows the same simple shape, so you always know what is coming next.
Warm-up
Light movement and mobility, led by your coach.
10 min
Skill work
Technique practice with feedback on your form.
15 min
Main work
The heart of the session, scaled to your level.
25 min
Cooldown
Stretching, notes in the app and a fist bump.
10 min
Nobody here cares how much you lift. They care that you came back.
Ben Carter
Head coach
