Conditioning
Fast, sweaty 45-minute classes that build your engine.
Conditioning classes build the kind of fitness that carries over to everything else. They are fast, varied and done in 45 minutes.
Who it is for
People who want to burn calories, build stamina and train with a group. Every workout can be scaled up or down on the spot.
Engine: intervals with rowers, bikes and sleds
Kettlebell Flow: strength and cardio in one
Saturday Team Workout: partner sessions
What to expect
A coached warm-up, a main workout of 20 to 25 minutes and a proper cooldown. You will sweat, and you will be done within the hour.
Your first week is free
Seven days of classes and open gym. No card needed.
What to bring
Comfortable clothes
Clean training shoes
A water bottle
How a session runs.
Every class follows the same simple shape, so you always know what is coming next.
Warm-up
Light movement and mobility, led by your coach.
10 min
Skill work
Technique practice with feedback on your form.
15 min
Main work
The heart of the session, scaled to your level.
25 min
Cooldown
Stretching, notes in the app and a fist bump.
10 min
Nobody here cares how much you lift. They care that you came back.
Ben Carter
Head coach
