This week at Ironside.
Classes run Monday to Saturday. Sunday is open gym all day. Members can book up to seven days ahead in the app.
Monday
6:00 AM
Barbell Club
9:30 AM
Engine
12:15 PM
Lunch Lift
5:30 PM
Boxing Fundamentals
Tuesday
6:00 AM
Engine
12:15 PM
Kettlebell Flow
5:30 PM
Barbell Club
6:45 PM
Foundations
Wednesday
6:00 AM
Barbell Club
9:30 AM
Engine
12:15 PM
Lunch Lift
5:30 PM
Bag and Pad Rounds
Thursday
6:00 AM
Engine
12:15 PM
Kettlebell Flow
5:30 PM
Barbell Club
6:45 PM
Foundations
Friday
6:00 AM
Barbell Club
9:30 AM
Engine
12:15 PM
Lunch Lift
5:30 PM
Boxing Fundamentals
Saturday
8:00 AM
Team Workout
9:15 AM
Barbell Club
10:30 AM
Bag and Pad Rounds
All day
Open gym
What each class is.
Barbell Club
Squat, press and deadlift with coaching. 60 minutes.
Engine
Intervals on rowers, bikes and sleds. 45 minutes.
Boxing
Technique, bag rounds and pad work. 60 minutes.
Kettlebell Flow
Strength and cardio with one tool. 45 minutes.
Open gym hours.
Members can train any time with a key fob. Coaches and front desk staff are in during these hours.
Monday to Friday
5am to 9pm
Saturday
7am to 5pm
Sunday
8am to 2pm
Member access
24 hours, every day
Booking is simple.
We keep classes small, so booking ahead is the best way to hold your place.
Book up to seven days ahead
Cancel up to two hours before
Waitlists move fast, so join them
Walk-ins welcome when there is room