Personal training
One coach, one plan, built around your goals.
Personal training pairs you with one coach who builds your plan, teaches every session and adjusts as you improve.
Who it is for
People with a specific goal, an old injury or a busy schedule. It is also the fastest way to learn if you are brand new.
One-on-one sessions of 60 minutes
A written plan for your other gym days
Monthly check-ins on progress and nutrition
What to expect
A first session to talk through your history and test a few movements. From there, every session is planned and tracked for you.
Your first week is free
Seven days of classes and open gym. No card needed.
What to bring
Comfortable clothes
Clean training shoes
A water bottle
How a session runs.
Every class follows the same simple shape, so you always know what is coming next.
Warm-up
Light movement and mobility, led by your coach.
10 min
Skill work
Technique practice with feedback on your form.
15 min
Main work
The heart of the session, scaled to your level.
25 min
Cooldown
Stretching, notes in the app and a fist bump.
10 min
Nobody here cares how much you lift. They care that you came back.
Ben Carter
Head coach
